https://www.shiftbodywork.com/resources daily 0.75 2026-02-03 https://www.shiftbodywork.com/resources/chronic-headaches monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/65aee7511fe9014af55d480d/daa1fc3d-f267-4216-a67b-d386369154a5/Screen+Shot+2026-02-02+at+1.23.52+PM.png Resources - Chronic Headaches - Make it stand out Headache referral patterns https://www.shiftbodywork.com/resources/back-pain-prevention-for-desk-jockeys monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/65aee7511fe9014af55d480d/2b94dd23-14b4-41f4-a973-675e3091579c/Screen+Shot+2025-04-21+at+2.39.33+PM.png Resources - Back Pain Prevention for Desk Jockeys. - Make it stand out T6,T7 ELDOA https://images.squarespace-cdn.com/content/v1/65aee7511fe9014af55d480d/33d724ae-b5ee-499f-b96b-63317d003431/Screen+Shot+2025-04-21+at+2.39.40+PM.png Resources - Back Pain Prevention for Desk Jockeys. - Try it now: 1. If your hips are tight, sit on a yoga block or low stool. Otherwise, sit on the floor with ankles crossed. (Don't tuck your legs in really close - no Lotus Pose, please). 2. Your back should be in a straight line, with head, shoulders, ribs, and hips vertically stacked. Not sure if you're straight? Sit against a wall (without leaning back), or have a friend guide you. *This straight spine alignment is the main focus of the exercise - so keep it in mind as you add the following steps! 3. Reach your arms straight up beside your ears, palms facing in, elbows locked straight. *Alignment check: If your ribs / chest have popped forward, angle your arms slightly forward, bring those ribs back in line, then slowly try to bring your arms to vertical without popping your ribs. This might be a real challenge, and that's ok! 4. Keeping elbows straight, try to bring your palms to 1 mm apart, exactly above the top centre of your head. If you lose your alignment, let the arms move forward again and work from there. Reach up like you're trying to touch the ceiling with your fingertips. Try to sit even taller as you do. 5. For no more than 60 seconds: Take small, relaxed breaths as you try to grow taller and taller, and reach up more and more. 6. Come out sloooooowly. T6-T7 ELDOA https://www.shiftbodywork.com/resources/golf-like-a-pro monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/65aee7511fe9014af55d480d/49f232de-2b49-46d1-80ee-f233c52a2c2d/unsplash-image-QLdp9SGDf5Y.jpg Resources - 5 easy exercises to prevent injury and golf like a pro: Tips to improve your stability, mobility, and change your game.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65aee7511fe9014af55d480d/6cada73f-b9a0-4fd9-9d7c-750f0bd1147a/Screenshot_20250326-152909.jpg Resources - 5 easy exercises to prevent injury and golf like a pro: Tips to improve your stability, mobility, and change your game.  - Load hip and rotate upper body Trains: Dissociation - Rotational mobility. Stand in a 7 iron posture, holding your club at the head and grip. Rotate towards your trail leg, putting your weight on the trail foot and pointing your lead shoulder towards your trail foot. Repeat 10-12 reps. Switch direction. https://images.squarespace-cdn.com/content/v1/65aee7511fe9014af55d480d/78992785-90e7-4bdd-bc73-ba56c9a7a07c/Screenshot_20250326-153112.jpg Resources - 5 easy exercises to prevent injury and golf like a pro: Tips to improve your stability, mobility, and change your game.  - Prayer hand rotations Trains: ability to plane the club. WIth your hands in prayer position and elbows at 90 degrees, rotate your hands towards and away from your body. 10-12 reps in each direction. https://images.squarespace-cdn.com/content/v1/65aee7511fe9014af55d480d/eb5bdc9b-04ff-48ba-85c2-7a71d831a770/Screen+Shot+2025-04-21+at+2.02.26+PM.jpg Resources - 5 easy exercises to prevent injury and golf like a pro: Tips to improve your stability, mobility, and change your game.  - Knee circles Trains: knee and ankle mobility. Stand with feet and knees together. Draw circles with your knees, bringing them over your toes in clockwise and counterclockwise directions. 10-12 reps in each direction. https://images.squarespace-cdn.com/content/v1/65aee7511fe9014af55d480d/708c12da-c387-4ec7-820a-072ccc6346ac/Screen+Shot+2025-04-21+at+2.05.03+PM.jpg Resources - 5 easy exercises to prevent injury and golf like a pro: Tips to improve your stability, mobility, and change your game.  - Hip Hinge Trains: hip mobility and glute and hamstring loading. Stand with feet hip width apart, and hold club on thighs with elbows straight. Soften knees, anteriorly tilt your pelvis (stick glutes out) and send your pelvis backwards keeping the club flush to your back and chest up. Press knees out slightly, squeeze glutes to come back up. 3x10. https://images.squarespace-cdn.com/content/v1/65aee7511fe9014af55d480d/ebdb5aa0-e431-4d72-822e-e46ed9fa4672/EDC52C94-8A52-436C-AD89-1EEA4F08EC09_1_105_c.jpg Resources - 5 easy exercises to prevent injury and golf like a pro: Tips to improve your stability, mobility, and change your game.  - Golf Club Cogs - Pelvis Trains: X-factor pelvis and thorax dissociation - Rotational mobility. Stand in mini squat/ready position, with golf club in front of you. Rotate your pelvis as far as possible to the left, then the right, without moving your thorax. Quality over quantity. 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Diagnosis Vs. 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